Welcome back, everyone! Thanks for joining me again! This will be our last session together – if you want to find out more check out mindinmovement.co.nz – I just recently put a whole lot of videos on YouTube also, they’re called Coffee and Move, but if you google Hazel and Mind in Movement they’ll come […]
Hey everybody! Welcome back! Today we’re doing movements you can relax to! I’m Hazel – thank you so much for joining me again! So, the current cultural environment can be somewhat anxiety-provoking for many of us, and in fact that’d be a completely normal reaction so if you’re feeling more anxious than normal – you’re […]
Hi everybody and welcome back to session five – which is bigger movements! I’m Hazel – so far we’ve been working on getting better at alignments, and now we’re just gonna let off some steam and do some bigger movements. So the first one we’re gonna do is a chair squat – all you’re gonna […]
Welcome back, everybody! I’m Hazel. Thanks for joining me for our fourth session – today we’re going to be doing movements that you can brush your teeth to! So the first one we’re gonna do is we’re just gonna simply stand on one leg. So it looks like this! Many of us, when we stand […]
Hey everyone! Welcome back, I’m Hazel and this is session three! Today we’re going to be having a party for our shoulders! We’re gonna get some shoulder movement – now many of us don’t move our shoulders very well, so to start with I’m going to get really close to the camera and show you […]
Hey everyone! Welcome back to my studio. Today we’re gonna be doing some movements for your Netflix party. So believe it or not we can get a lot of movement in our bodies while we’re just sitting down watching TV, and that is by sitting in a huge variety of ways. One of the things […]
Hi everybody! I’m Hazel, thank you so much for joining me and welcome to my studio! Not many people are coming here at the moment, so it’s an absolute pleasure to spend some time with you today, taking you through some movements that you can do while hanging out in the kitchen! So we’re all […]
Through the outstanding success of the IamHope campaign, we’re excited to announce that our members aged 25 and under are able to access free counselling services. All the LGBTQI+/Takatapui friendly counsellors below have responded to a short survey from Qtopia and are happy to offer their services to our members.If you already have a counsellor […]